Went back to the gym after a week off from the ankle injury. Today’s workout was a bitch.
5 rounds
30 second handstand hold (no assistance)
15 p-bar dips (60 seconds or less)
30 second handstand hold
30 V-ups (60 seconds or less)
to follow:
max pull-ups (pauses allowed, coming off the bar is not)
attempt #1: 23
attempt #2: 16
I really want to get to 30 by my 30th birthday but given that this is in 2 weeks, I have made a deal with someone. I have to do at least 30 by January 8th 2007 or I have to pay her $500. Brutal.
November 6th, 2007 - 11:14 pm
Karma part 2?
November 7th, 2007 - 12:21 pm
“Karma is not about retribution, vengeance, punishment or reward; karma simply deals with what is.”
Yes anonymous idiot, exercise can cause blisters.
November 16th, 2007 - 9:16 am
You don’t need to suffer from blisters on your feet. I know you prefer to not wear socks due to the sweat, but try these:
http://www.injinji.com/tetratsok/performance.htm
I wear them running and they have prevented all blisters since I started using them. They are light, don’t overheat your feet, and feel really good once you get used to them.