My ankle is improving and I did a full workout yesterday (woo hoo!). If you’re wondering why I started posting online, it’s because I do crossfit workouts and they have quite the online community which encourages you to do “prescribed” workouts of the day and post your times. So I’m just branching out and spreading the crossfit love to my own blog. Here goes.
6 rounds
8 push-ups
10 dumbbell thrusters 20# dumbbells
12 sit-ups
8:58
bonus happy ending:
as many push-ups as possible in 1 minute: 43
as many pull-ups as possible in 1 minute: 22 (I was really tired by then)
Here’s my gym, check it out.
exercise demos listed here
November 9th, 2007 - 4:44 pm
[...] malingering added an interesting post today on for the love of crossfit.Here’s a small reading:My ankle is improving and I did a full workout yesterday (woo hoo!). If you’re wondering why I started posting online, it’s because I do crossfit workouts and they have quite the online community which encourages you to do “prescribed†… [...]
November 9th, 2007 - 6:58 pm
Ugh. I think I will just stick to riding my bicycle to work everyday.