workout today
warm up:
1500m row
2 sets of 20 kipping pull-ups
3 rounds: 10 shoulder press/10 overhead squats/10 overhead walking lunges/10 good mornings/10 deadlift high pull with 15# bar
then the workout:
3 rounds
500m row
10 deadlifts 115# barbell
21 knees-to-elbows
16:48
NO GRIP STRENGTH LEFT AT ALL. There are some people in my class who are just incredibly super cool. For that, I am grateful.
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