the arms took a beating today
today’s workout…
5 rounds
(using 55# dumbbell)
5 shoulder press
10 push press
15 push jerk
time - 22:29
I was the last one done and I really really did not care. This was so fucking hard that I am just happy to have finished it and get that 55# bar over my head 150 times.
I am still working on getting 30 pull-ups by my 30th birthday. My highest is 26. I’m getting frustrated.
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