post-Thanksgiving sunday workout
Today’s Workout (not for time)
2 rounds
10 muscle ups - with mini rubber band
20 windmills -10 on each side with 30# dumbbell
20 weighted sit-ups - 15# dumbbell behind the head
20 dumbbell bench presses (round 1 - 25# dumbbells/round 2 - 30# dumbbells)
I was using the mini-band for muscle-up assistance and now I have a row of hicky-looking raspberry type things along my inner thighs. HAWT.
Also I could feel 3 days of Thanksgiving food sloshing around in my stomach during the sit-ups. This was so gross. I feel like I’m made of stuffing.
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