monday monday crossfit workout
I think today Andy thought it would be fun to kill us in every possible way, because he’s getting over the stomach flu and was feeling vengeful. I know he got a great deal of joy knowing that I won’t be able to walk tomorrow and probably goes to sleep at night giggling maniacally thinking of my pain. Sick sick man!
overhead squats
10x 45#
8x 55#
6x 65#
4x 75#
2x 85#
2x 95#
1x 110# (bodyweight)
(for an asskicking 15 reps overhead bodyweight squat video, look here)
Then, as if we weren’t dead after that, Andy comes up with this crap (sigh):
5 rounds
500m row
max reps unassisted p-bar dips
dip reps: 9,8,7,7,4
time: 16:46
Well now I can’t use my arms OR my legs anymore, but I am rather pleased that I was able to overhead squat the weight of my post-Thanksgiving ass. And I thought I would squeak out about 4 dips total so getting 35 was pretty good. But let me just say that I fucking hate rowing. I hate it. Hate it. I can’t wait until my ankle heals because at this point I’d rather run on my hands than row another meter, or even scoot on my ass with my legs in the air like an old dog trying to clean its butt because it would feel better than rowing on that goddamn erg.
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