Hello? Mike? I hope this is your email.
Heeyyyyyy. This is Colleen Smith. It feels like its been a while. I’m writing
for a couple reasons. Perhaps you’ve heard that our mutual friend, Robert, is
no longer my boyfriend. I don’t know what to say about that to you over the
internet. Lots to says and at the […]
One odd cosmetic procedure that happens way too often around here is the artificial lip explosion which involves women getting a needle shoved into their lips and having synthetic materials injected into their faces (my guess is these are the same women that freak out that their water bottles are toxic and cause breast cancer). […]
I am still trying to do a set of 30 pull-ups (without coming off the bar). I have to do it by Saturday or I will be very upset.
Today’s attempt: 26
As Many Rounds As Possible in 20 min
15 dumbbell cleans with 15# dumbbells
21 jumping pull ups
total rounds: 5 (and a half, I finished a set […]
I doubt Bob will be working either one.
Mary and Bob,
One of you is signed up to work the 9/20 FROSH game. It was unclear on your sheet which shift you were signing up for: 4:30-7:00 or 6:30-9:00. We actually could use you more on the 2nd shift time.
Also, we need […]
warm up:
1500m row
2 sets of 20 kipping pull-ups
3 rounds: 10 shoulder press/10 overhead squats/10 overhead walking lunges/10 good mornings/10 deadlift high pull with 15# bar
then the workout:
3 rounds
500m row
10 deadlifts 115# barbell
21 knees-to-elbows
16:48
NO GRIP STRENGTH LEFT AT ALL. There are some people in my class who are just incredibly super cool. For that, I am […]
I was waiting at a stoplight and someone came down an alley/driveway and slammed into me (driving forward. Not backing up). Stupid invisible paint. Shouldn’t use it on cars.
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My ankle is improving and I did a full workout yesterday (woo hoo!). If you’re wondering why I started posting online, it’s because I do crossfit workouts and they have quite the online community which encourages you to do “prescribed” workouts of the day and post your times. So I’m just branching out and spreading […]
I wonder what happened here:
Dave:
If you are not moving in to a place then I am going to toss the stuff I have for you. We are trying to clean up our place. Also, we have your bike in our living room and mail from dad.
Michelle
This was followed 2 days later with:
Sorry for […]
At the risk of thrusting myself into the porn genre here, I just have to say that I don’t understand boobs. At all.
I’ve never had boobies. I’m lucky to fit into any bra at Victoria’s Secret and half the time I have to buy my bathing suits in the pre-teen section. Whatever. I was happy […]
100 sit-ups
40 kettlebell swings
20 pull-ups
2 minutes bird pickers
20 pull-ups
40 kettlebell swings
100 sit-ups (feet braced on this set)
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