lip busting workout
Today’s workout was a lip buster. Literally. I smacked myself in the upper lip while doing a push press and cut the inside of my mouth. I’m clumsy.
10-9-8-7-6-5-4-3-2-1 (reps)
overhead squats 65#
push press 65#
p-bar dips
18:36
Halfway through the workout it occurred to me that the guys were using the weight racks for their 75# barbells, and meanwhile the girls in the other room had to power clean the bar before every exercise (so add in 20 power cleans on top of the above workout) which left me with a hell of a clavicle bruise. Men. I swear.
Oh well. Cleans are my weak point, so I suppose it’s good I got a few extra in there. Otherwise, I really like overhead squats, and I pretty much like push press (minus the cut in my mouth), so this workout was fun. Exhausting, but fun.
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