Malingering’s World

We’ve been setting workout goals for 2008, so I came up with a few to start with.

-5 unassisted handstand push-ups touching the top of my head to the ground (I absolutely 100% refuse to do that forehead to the ground thing, that goes against 12 years of training and I simply will not compromise my form but I will work on the top of the head thing)

-1 muscle up (I can do 8 in a row with the mini band and 0 in a row with no band. I can’t seem to find the in between. So annoying.)

-Run in a 10K race, without stopping to puke or do anything else (never, ever done this before in my life)

-15 overhead bodyweight squats - so far I’ve only managed one (what’s 14 more??!?)

-100 sit-ups in 2 minutes (I think the most I’ve ever done is 85)

-Run on my own, once a week, no matter how slow or tired I am

These bruises I got from working on muscle-ups. I need body armor.

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