friday night crossfit
dead hang pull-up ladder warm up
1 pull-up
10 push ups
5 wall squats
2 pull-ups
10 push ups
5 wall squats
continue up to 8 pull-ups, then back down (made it back down to 6)
then
squat ladder with 45# bar
19+17
I didn’t feel so good today. I think I’m getting sick. I felt very weak and tired.
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