[u]As Many Rounds As Possible: 20 min[/u]
5 squat clean thrusters 25# dumbbells
10 dumbbell push-ups (toes, chest to floor)
15 walking lunges 25# dumbbells
rounds: 6
(7th round was short by 8 walking lunges)
This was BRUTAL. I was down to one squat-clean-thruster at a time and 2 push-ups at a time. And the walking lunges were killer. Who knew 50lbs hanging down by your side could be so hard??