post-food poisoning workout
3 rounds -all with 12# medicine ball
24 squats
24 walking lunges
24 v-sit twists
I did a modified version of today’s workout to try to ease myself back in after the food poisoning. Hadn’t eaten solid food in almost three days so I knew I wasn’t going to be very strong, so I just took it easy and tried not to vomit. It went okay.
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