monday night workout
AMRAP 20 min
5 straight leg raises (toes-to-bar)
10 good mornings 30# dumbbell
10 wall squats
15 ab-mat situps
7 rounds
Still really trying to take it easy with the working out. Good mornings hurt my back. Sit-ups made me queasy. I don’t have much energy because of all of the shitty shit that’s been going on lately and really have trouble pushing myself these days. We’re having the finals of our Angie competition in two weeks and I am totally out of shape. In the last 6 weeks I’ve been sick twice, had food poisoning, missed my first 10K race, and a whole slew of other personal shit. I’ll be lucky if I even tie my old time (19:37), much less improve it. I need a pull-up bar in my living room. Very discouraged right now.
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