Malingering’s World

Or do you love someone else and she’s just there for lunch?

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And then she appeared! Huurah!

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I ate this raw vegan shit last night. I now I have terrible food poisoning. I am vomiting up bright green liquid that smells like sewage and my other end is like that dam that burst open and the little Dutch kid had to put his thumb in it but I don’t have any one […]

PVC pipe warm up:
400m run/25 shoulder press/25 split jerks/400m run/25 cleans/400m run/25 snatch
Shoulder press: 5-5-5-3-2-1-1
45-50-55-60-65-75(miss)-70#
(old PR: 62.5)
Front squat: 5-5-5-3-2-1-1
45-65-85-105-115-125(miss)-120-125#
(old PR: 115)
This was an okay workout. I’m not great at weights and I don’t like doing weighted squats because I don’t want to get big thighs. There, you heard it from me. I’m […]

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We have a game we play called “pregnant or fat?” or “P or F?” for short. In this day and age of bellies, it’s become very difficult to distinguish. For this person, we all voted pregnant, until she came back with a margarita. Then we changed the game to “stupid or fat?” though we still […]

Today’s workout:
400m run
40 kettlebell swings 16kg kb
800m run
80 dumbbell hang clean squats 20# dumbbells
400m run
40 kettlebell swings 16kg kb
28:29
My back hurts. My wrists are bruised. I didn’t like this at all. Kettlebell swings hurt my back, even when I have people closely watching my form. I just didn’t feel good about this one, probably […]

Other than: THE COUNTY FAIR IS AWESOME.

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The low carb folks hate the energy drinks, but I’m going to be all over that shit next time I have to go on a run. Check this out.
Int J Sports Med. 2002 Feb;23(2):142-7. The effect of glucose ingestion on endurance upper-body exercise and performance. Spendiff O, Campbell IG.
The physiological responses to […]

All we need are a few pieces of Kleenex and some scotch tape and we should be good to go.

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