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wednesday weightlifting night

21-15-9
deadlifts 135# bar (1.25x bodyweight)
thrusters 20# dumbbells
handstand push-ups - head to AbMat

17:03

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One Response to “wednesday weightlifting night”

  1. Hey way to go. Handstand pushups are pretty hard. Kudos to you for even giving it a try.

    Weightlifting Routines - March 28th, 2008 at 11:05 am

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