friday death workout
Fuck this was terrible.
400m run
25 box jumps (26” box)
400m run
25 burpees (toes)
400m run
kettlebell swings (12kg)
400m run
25 box jumps
400m run
25 burpees
400m run
kettlebell swings
400m run
25 box jumps
400m run
25 burpees
400m run
kettlebell swings
45:20
I hurt my back on Wednesday, so I downgraded my kettlebell from the usual 16kg to 12kg to try to save my back. Let’s say running is not my strong point. This means this working BLOWS. I was struggling to stay upright. There was a man walking in a business suit simultaneously text messaging his buddy on his Blackberry, and here I am huffing and puffing and “running” and I could barely pass him. That was the low point, I’d have to say. I couldn’t even remember my own name.
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[…] My foot has been bothering me since last Friday’s workout. I went to the doctor finally, who did some x-rays and thinks it’s a stress fracture thanks to some funky shit on the film. MRI is next week. So now I’m in this goddamn walking boot, I can’t workout because I can’t even walk, I can’t even clean the house, and worst of all, the cats are afraid of me. […]
Malingering’s World » you have got to be fucking kidding me - March 20th, 2008 at 10:07 am