weight/bootlifting wednesday
21-15-9
Dumbbell bench press 30#db
Weighted sit-ups 15#db (one foot anchored)
Push-Ups (toes)
Pull-Ups
Shoulder Press 20#db
23:08
I pushed till I could push no more. I warmed up with 40 pull-ups and 45 push-ups and then what do you know, add another 45 to each of those. Bench pressing 60# worth of dumbbells was brutal. But I wanted to do that weight because I’m hoping to do the Lynne sometime soon which would mean bench pressing 50% of my bodyweight which is 55# so I figured this would be good practice. I did the last rep of shoulder press about 4 times. I could not, for the life of me, get those things over my head. Geez.
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