another handicapped workout
While everyone else did the Jackie (which I haven’t done since October and wanted to redo because I felt I could do better than the 12:24 I posted last time), I did this:
21-18-15-12-9
GHD back extensions
GHD sit ups
seated shoulder press 37#
pull-ups
20:08
Let me tell you, getting the boot in and out of the GHD was interesting. I started getting the hang of it at the end, at which point I was too tired to do anything. Still trying to figure out how to optimize my kip with the boot on. Today I tried some of that kicking shit that I see Annie of CFHQ do on the videos, which was interesting. It worked, though I’m not sure if it was harder or easier or better or worse. I guess I have time to figure it out.
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