crossfit boot workout
Sunday, March 23rd, 2008The JT
21-15-9
handstand push-ups (head to ab mat)
parallel bar dips (no assistance)
push-ups (one footed)
15:24
This was my first workout in a week. I am very very very grateful to today’s trainer (Jonesy) for finding me a workout that didn’t involve any standing. I am sore sore sore, but happy to be back doing what I like doing. […]