Malingering’s World

and apparently people wear them in 80 degree weather. That looks really comfortable and family friendly.

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Fuck this was terrible.
400m run
25 box jumps (26” box)
400m run
25 burpees (toes)
400m run
kettlebell swings (12kg)
400m run
25 box jumps
400m run
25 burpees
400m run
kettlebell swings
400m run
25 box jumps
400m run
25 burpees
400m run
kettlebell swings
45:20
I hurt my back on Wednesday, so I downgraded my kettlebell from the usual 16kg to 12kg to try to save my back. Let’s say running […]

Honey, tonight you dress up as the little catholic schoolgirl gone bad who can’t keep her face out of a bag of Lay’s. I’ll be the guy.

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21-15-9
deadlifts 135# bar (1.25x bodyweight)
thrusters 20# dumbbells
handstand push-ups - head to AbMat
17:03

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And turn themselves into the top half of a punk-goth-whore-slut outfit… well, this is what you get.

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I understand that I ask this a lot and there is always some answer by someone who is talented and clever enough to use Google. Well I am too, but regardless, every time I see this ass I’m going to say the same thing.

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These assfuckers stole the above photo and used it for an ad that has been popping up on Facebook about every 3.2 seconds. Special thanks to the 4 Flickr users who brought it to my attention. They didn’t credit me and now they’re using it for a weight loss ad for some bogus fake asian […]

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