Malingering’s World

4 rounds
14 dumbbell squat cleans 25#db
48 hollow rocks
14 one arm dumbbell snatch 25# db
48 arch rocks

26:36

AMRAP in 20 min
5 push press (20# dumbbells)
10 thrusters (20# dumbbells)
15 kettlebell swings (16kg)

6 rounds

That I find sort of funny. I’m not exactly sure what it is.

I posted them on LAist.

Sunday’s win over the Rockies. Bring out your brooms.

Saturday’s game where I encountered a jerk – the comments here are cracking me up.

(As always, if you like them or have something to say, leave a comment or click “recommend this” as we’re trying to be interactive here)

10 minute Cindy:
10 rounds
(last round only had 7 squats to go…AUGH.)

Overhead squats
5x 45#
5x 65#
5x 75#
5x 85#
5x 95#
1x 105#
1x 115# (PR!)

Yay! It’s good to start the weekend with a PR!

Look, if I had to stare at his back all day, someone else should suffer along with me (besides my sister, who was traumatized).

I mean, come on. WEAR A SHIRT.

Now that the government has told us it’s okay to take away people’s civil rights, can someone please establish a pigtail age limit??

Wednesday Snatch practice

7x 32#
5x 42#
3x 47#
1x 52#

7x 42#
5x 47#
3x 52#
1x 57#

5x 47#

This was my first time doing a real live snatch, the other times I’d done snatch balance or hang power snatch or heaving snatch whatever. So I was really excited and scared to try it, and it was actually going not so bad, I think I was getting the movement down okay by the second around, but some time during that second set of 5 I tweaked my shoulder and got a really sharp pain whenever I put my arm overhead. I thought maybe I just needed to stretch and readjust and keep moving but it got worse, so by the 3rd set I stopped and threw an ice pack on there. I hate my body.

He is not licking nacho cheese off of her hand. They were making out for about 20 minutes in the seat behind me and he was sucking on her fingers for about 5 of those minutes. There was all sorts of licking and groping going on.

Plus, they were sitting next to his dad.