weightlifting wednesday
Wednesday, April 30th, 20084 rounds
14 dumbbell squat cleans 25#db
48 hollow rocks
14 one arm dumbbell snatch 25# db
48 arch rocks
26:36
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Archive for April, 2008
I hate thrusters
Monday, April 28th, 2008AMRAP in 20 min
5 push press (20# dumbbells)
10 thrusters (20# dumbbells)
15 kettlebell swings (16kg)
6 rounds
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there’s something about moms and tramp stamps
Monday, April 28th, 2008That I find sort of funny. I’m not exactly sure what it is.
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this weekend’s Dodger games…
Sunday, April 27th, 2008I posted them on LAist.
Sunday’s win over the Rockies. Bring out your brooms.
Saturday’s game where I encountered a jerk - the comments here are cracking me up.
(As always, if you like them or have something to say, leave a comment or click “recommend this” as we’re trying to be interactive here)
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saturday post-call workout
Saturday, April 26th, 200810 minute Cindy:
10 rounds
(last round only had 7 squats to go…AUGH.)
Overhead squats
5x 45#
5x 65#
5x 75#
5x 85#
5x 95#
1x 105#
1x 115# (PR!)
Yay! It’s good to start the weekend with a PR!
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enough said
Saturday, April 26th, 2008
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unappetizing
Friday, April 25th, 2008Look, if I had to stare at his back all day, someone else should suffer along with me (besides my sister, who was traumatized).
I mean, come on. WEAR A SHIRT.
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when I become queen…
Thursday, April 24th, 2008Now that the government has told us it’s okay to take away people’s civil rights, can someone please establish a pigtail age limit??
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snatch snatch snatch
Wednesday, April 23rd, 2008Wednesday Snatch practice
7x 32#
5x 42#
3x 47#
1x 52#
7x 42#
5x 47#
3x 52#
1x 57#
5x 47#
This was my first time doing a real live snatch, the other times I’d done snatch balance or hang power snatch or heaving snatch whatever. So I was really excited and scared to try it, and it was actually going not so bad, I […]
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when the game gets slow
Wednesday, April 23rd, 2008
He is not licking nacho cheese off of her hand. They were making out for about 20 minutes in the seat behind me and he was sucking on her fingers for about 5 of those minutes. There was all sorts of licking and groping going on.
Plus, they were sitting next to his dad.
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