weightlifting wednesday (ugh)
Everyone else did the Colleen and Jerk but I’m avoiding any jumping and landing till about May so I did:
AMRAP 7 min (15# dumbbells)
1 weighted squat
3 shoulder press
22 rounds
Then everyone else did the Nancy but I can’t run so I did the rowing Nancy and I only did 4 rounds because I’m trying not to overdo it and I thought I was going to puke. I could not get into the groove of the overhead squats until round 3, when I could finally do all 15 in one set, at which point the room started spinning and I started to feel terrible.
4 rounds
500m row
15 overhead squats 65#
20:10
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