Malingering’s World

6 rounds
Tabata thrusters (20#db) 7
Tabata pull-ups 7
Tabata row (calories) 3

4 rounds
Tabata thrusters (20#db) 8
Tabata pull-ups 7
Tabata row (calories) 3

2 rounds
Tabata thrusters (20#db) 9
Tabata pull-ups 8
Tabata row (calories) 4

I feel sick now.

Meanwhile, someone at my gym showed me this (the max pull-up board from CrossFit Headquarters in Santa Cruz - my birthplace - and now I have a new pull-up goal: 47! BRING IT ON.

 Viewed 13475 times by 1898 viewers