Malingering’s World

saturday workout

AMRAP 20 min
200m row (1st round was 600m, I don’t know why)
20 pull-ups
100m row
10 push-ups
10 KB swings (12kg)

3 rounds + row/pull-ups

I’ve done 174 pull-ups in the last 24 hours and my hands are not happy with me. Not happy at all.

Epson Salt

cheesepuffsandvanillaicecream - April 5th, 2008 at 3:05 pm
for the future: batting gloves (thin but good grip)

for now: OWWWWWWCCCCHHHH!

leendadll - April 5th, 2008 at 3:26 pm
man!!!!..are you going to war or something ..?

a woman’s hands should smooth ..

give your hands a break

S.H - April 7th, 2008 at 4:50 am
Mal, you’re already there for the rock climbing.

See?

Hirvimaki - April 7th, 2008 at 11:58 am
Well, that didn’t work… I tried to link to a photo. Let’s try again. http://smg.photobucket.com/albums/v674/de_profundis/myspace/?action=view&current=ouch.jpg

Hirvimaki - April 7th, 2008 at 12:06 pm
…and you continue to put your body through this because of WHY now?

a.b. - April 9th, 2008 at 5:28 pm
Mal, get some New-Skin, or another liquid bandage. They kick ass. A pumice stone, if you don’t have one already, is a cheap thing for rip prevention.

I’ve heard soaking a rip immediately in salt water will help it cure within about 48 hours, but it stings like a bitch.

Patrick D. - April 12th, 2008 at 8:11 pm
Yeah I used to be a gymnast so these were pretty commonplace. Salt water works GREAT.

malingering - April 12th, 2008 at 11:40 pm
God that is the most brutal thing I have ever seen

Steve - April 13th, 2008 at 10:25 pm