wednesday morning tabataness
4 rounds each exercise: 20 sec work/10 sec rest
sumo deadlift high pull 16kg kettlebell
dumbbell deadlifts 30# dumbbells
pull-ups on swingy trapeze bar
total reps: 114
400m run
4 rounds: 20 sec work/10 sec rest
sumo deadlift high pull 16kg kettlebell
dumbbell deadlifts 30# dumbbells
push-ups (toes)
total reps: 121
400m run
3 rounds: 20 sec work/10 sec rest
sumo deadlift high pull 16kg kettlebell
dumbbell deadlifts 30# dumbbells
sit-ups
total reps: 124
400m run
total reps: 359
My legs are so dead. This must be why they call them deadlifts. I get it now.
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