Malingering’s World

800m run
80 squats
2 rope climbs
400m run
40 squats
(waited 2:28 for available rope)
1 rope climb
400m run
40 push-ups

15:59

400m run
40 sit-ups (AbMat, feet anchored)
40 push-ups (from toes, on dumbbells)
400m run
30 sit-ups
30 push-ups
400m run
20 sit-ups
20 push-ups
400m run
10 sit-ups
10 push-ups

1 min work, 1 min rest for total of 10 minutes of work:

burpees=3 points
push-ups=2 points
squats=1 point

total points: 525
60 burpees
105 push-ups
135 squats

5 rounds
max reps dumbbell bench press
max reps walking lunges
total 60# for each exercise (we were supposed to do at least 1/2 bodyweight)

round 1: 19/17
round 2: 13/16
round 3: 14/10
round 4: 12/15
round 5: 15/20

total:
73 bench press
88 walking lunges

Yeah I know. I was getting lazy in rounds 3 and 4. I’m tired.

I don’t know why I attempted to do anything after that workout yesterday as I am in pain all over and my legs are like bricks.

Tabata pull-ups: 7
Tabata SDLHP 16kg: 8
Tabata push-ups: 10
Tabata KB swings 16kg: 4

AMRAP in 20 min
1 squat clean
2 front squats
3 push jerks
4 back squat
62# each

19 rounds

As if I weren’t stressed out enough… Geez.

21-15-9
burpees
sit-ups (x2)
box jumps (20″)
arch rocks (x2)

I forgot to write down my time.

May 19, 2008
More photos on my Flickr

I know I haven’t posted much. Or at all. I’m studying for a big test that cost me $1600 in hard earned cash and I don’t want to fail it. And I’m looking for a job. And someone to hug who wants to hug me back. And some sanity.

So I’m taking a little internet break for a while. Sorry for not meeting expectations.