Malingering’s World

the world as it exists
 
Web www.TheRealMalingering.com

Archive for May, 2008

saturday morning and I’m grouchy

Saturday, May 31st, 2008

800m run
80 squats
2 rope climbs
400m run
40 squats
(waited 2:28 for available rope)
1 rope climb
400m run
40 push-ups
15:59
 Viewed 15893 times by 1511 viewers

monday night, not feeling so well

Thursday, May 29th, 2008

400m run
40 sit-ups (AbMat, feet anchored)
40 push-ups (from toes, on dumbbells)
400m run
30 sit-ups
30 push-ups
400m run
20 sit-ups
20 push-ups
400m run
10 sit-ups
10 push-ups

 Viewed 421 times by 218 viewers

thursday morning

Thursday, May 29th, 2008

1 min work, 1 min rest for total of 10 minutes of work:
burpees=3 points
push-ups=2 points
squats=1 point
total points: 525
60 burpees
105 push-ups
135 squats
 Viewed 421 times by 217 viewers

weightlifting (dumbbells) wednesday

Wednesday, May 28th, 2008

5 rounds
max reps dumbbell bench press
max reps walking lunges
total 60# for each exercise (we were supposed to do at least 1/2 bodyweight)
round 1: 19/17
round 2: 13/16
round 3: 14/10
round 4: 12/15
round 5: 15/20
total:
73 bench press
88 walking lunges
Yeah I know. I was getting lazy in rounds 3 and 4. I’m tired.

 Viewed 27054 times by 1977 viewers

thursday tabatas

Sunday, May 25th, 2008

I don’t know why I attempted to do anything after that workout yesterday as I am in pain all over and my legs are like bricks.
Tabata pull-ups: 7
Tabata SDLHP 16kg: 8
Tabata push-ups: 10
Tabata KB swings 16kg: 4

 Viewed 31097 times by 2231 viewers

wednesday weightlifting night

Sunday, May 25th, 2008

AMRAP in 20 min
1 squat clean
2 front squats
3 push jerks
4 back squat
62# each
19 rounds

 Viewed 30724 times by 2172 viewers

yay

Sunday, May 25th, 2008

As if I weren’t stressed out enough… Geez.

 Viewed 30732 times by 2170 viewers

saturday morning team workout

Saturday, May 24th, 2008

21-15-9
burpees
sit-ups (x2)
box jumps (20″)
arch rocks (x2)
I forgot to write down my time.

 Viewed 30634 times by 2156 viewers

dodgers vs. reds

Wednesday, May 21st, 2008

May 19, 2008
More photos on my Flickr

 Viewed 30468 times by 2147 viewers

I’m sorry

Wednesday, May 21st, 2008

I know I haven’t posted much. Or at all. I’m studying for a big test that cost me $1600 in hard earned cash and I don’t want to fail it. And I’m looking for a job. And someone to hug who wants to hug me back. And some sanity.
So I’m taking a little internet break […]