AMRAP 24 min with 15# dumbbell
400 m run
10 pull ups
40 push ups
60 squats
2 rounds + 400m run + 8 pull ups
Squeezed the dumbbell between my thighs for the pull-ups. Good fun.
AMRAP 24 min with 15# dumbbell
400 m run
10 pull ups
40 push ups
60 squats
2 rounds + 400m run + 8 pull ups
Squeezed the dumbbell between my thighs for the pull-ups. Good fun.