saturday morning workout
800m run
30 pull-ups
20 thrusters 25# dumbbells
400m run
30 pull-ups
20 thrusters 25# dumbbells
400m run
30 pull-ups
20 thrusters 25# dumbbells
800m run
28:16
This actually felt pretty good. Pull-ups and thrusters are feeling decent, and running sucks but no worse than usual.
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Nice WOD, I may try that tomorrow. Are you doing kipping pullups or just grinding through them?
/sk
sk - May 12th, 2008 at 1:33 pm
Those were kipping. Otherwise I would have been there forever.
malingering - May 15th, 2008 at 8:09 pm