Malingering’s World

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crossfit girls: Helen

3 rounds
400m run
21 kettlebell swings 16kg
12 pulls ups

11:28

Damn for such a short workout that is fucking brutal.

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One Response to “crossfit girls: Helen”

  1. And that’s an impressive time. Good work!

    Any recent improvements in running?

    Patrick D. - May 18th, 2008 at 4:40 pm

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