weightlifting (dumbbells) wednesday
5 rounds
max reps dumbbell bench press
max reps walking lunges
total 60# for each exercise (we were supposed to do at least 1/2 bodyweight)
round 1: 19/17
round 2: 13/16
round 3: 14/10
round 4: 12/15
round 5: 15/20
total:
73 bench press
88 walking lunges
Yeah I know. I was getting lazy in rounds 3 and 4. I’m tired.
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