800m run
80 squats
40 dumbbell deadlifts 25#
20 pull-ups
400m run
40 squats
20 dumbell deadlifts 25#
10 pull-ups
800m run
22:41
I really, really suck at running. There’s not much more to it than that.
Viewed 40664 times by 2958 viewers
Okay I love Sunnin. It looks sort of crappy from the outside and they serve you on styrofoam plates and disposable cups and there’s usually newspaper and trash strewn about in front, but the meat is always tender, the flavor is always good, and it’s awesome Lebanese food. So whatever.
Corner of Westwood Blvd and Santa […]
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The Thunder Mountain goat has returned after two years of refurbishment. Thank God the world is back in order.
Here is the goat before his plastic surgery.
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104 reps of each in random order/sets according to the deck of hell. Andy would pull out a card at random and we’d have to do the corresponding exercise, number of reps determined by the card (Jack=11, Queen=12, King=13, Ace=14)
Hearts = burpees (from toes)
Diamonds = squats
Clubs = sit-ups
Spades = birdpickers (both legs)
Jokers = 200m sprint
For […]
3 rounds
400m run
21 kettlebell swings 16kg
12 pulls ups
11:28
Damn for such a short workout that is fucking brutal.
Viewed 13339 times by 1597 viewers
800m run
30 pull-ups
20 thrusters 25# dumbbells
400m run
30 pull-ups
20 thrusters 25# dumbbells
400m run
30 pull-ups
20 thrusters 25# dumbbells
800m run
28:16
This actually felt pretty good. Pull-ups and thrusters are feeling decent, and running sucks but no worse than usual.
Viewed 20231 times by 1952 viewers
Elizabeth
21-15-9
squat cleans 52#
p-bar dips
15:20
I think this is written as 95# cleans for women. Yeah. Fuck that.
Viewed 19997 times by 1941 viewers
The front of her shirt said “I’m single.” Um, no I’m not going to call you, because you’re JAILBAIT. And I’m not a SEX OFFENDER. So go get a NEW SHIRT. Perhaps one that is more APPROPRIATE. Damn teenagers.
Viewed 25562 times by 2411 viewers
Today I was looking at the CrossFit website and decided some of the girls on there are way too in shape. Just way too muscle-y and masculine looking. And while it’s good for them and I hope they’re very happy, I do not ever want to look like them (for aesthetic reasons) because I […]