This night was impressively bad. This is why I fear if I stay in Los Angeles, I may be single forever.
First off the 6 foot 3 guy next to us decides that once the game starts, he needs to stand up. In front of us. And block the TV. And then he makes the wise […]
10 thrusters (80# barbell)
50 double-unders
8 thrusters
40 double-unders
6 thrusters
30 double-unders
4 thrusters
20 double-unders
2 thrusters
10 double-unders
16:10
I’m no good at double-unders. No good at all.
Viewed 10639 times by 1289 viewers
Recently, I got the following suggestion from a reader:
I would, however, suggest that you consider learning more about the emotional/psychological impact of [obesity], and how you can better relate to these people who are clearly very different from you.
From what I see here, the emotional impact of obesity is so severe that one does not […]
30 OH squats 65#
25 push-ups
25 sit-ups
20 OH squats 65#
25 push-ups
25 sit-ups
10 OH squats 65#
25 push-ups
25 sit-ups
8:50
Viewed 8512 times by 1187 viewers
I don’t want them to fix the “broken bat problem.” I like the maple. Because then I get to try to shoot broken bats, and that makes me happy. Plus I don’t sit close enough to get impaled.
Viewed 28604 times by 2549 viewers
Fight Gone Bad
1 minute each exercise, 3 rounds
row
wall ball 14#
sumo deadlift high pull 55#
box jumps 20”
push press 55#
rest
score: 225
Viewed 27340 times by 2478 viewers
So when the 7 year old ring bearer at a wedding challenges me to a dance off and starts to throw down, I pull off stupid shit like this. Apparently I didn’t learn how to resist peer pressure as a child. Nor did I set a very good example for the 7 year old. But […]
…and I think wow, how did that come to be? I know I’m not one to talk about relationships given that I don’t have one, but on a totally superficial level… wow.
Viewed 30262 times by 2683 viewers
Pseudo-Linda
10-9-8-7-6-5-4-3-2-1
deadlifts (bodyweight)
push-ups (x3 - from toes) - substitute for bench press
squat cleans (~1/2 bodyweight)
28:23
Viewed 27091 times by 2424 viewers
The Griff
800m run
400m run backward
800m run
400m run backward
Partner Workout
10 burpee box jumps (26” box)
1 L-pullup
9 burpee box jumps (26” box)
2 L-pullups
8 burpee box jumps (26” box)
3 L-pullups
7 burpee box jumps (26” box)
4 L-pullups
6 burpee box jumps (26” box)
5 L-pullups
5 burpee box jumps (26” box)
6 L-pullups
4 burpee box jumps (26” box)
7 L-pullups
3 burpee box jumps […]