fran
Fran
21-15-9
thrusters 65#
pull-ups
7:58
I wanted to finish this under 8 minutes and I did… barely. 65# thrusters (60% body weight) are really fucking heavy. The heaviest thrusters I’ve ever done were 25# dumbbells so this was a shock to the system. Twice I tried to clean the bar up to my chest and missed. Getting the bar up is like a whole extra challenge that’s not listed in the workout, because there are extra cleans in there that no one told you about. My pull-ups didn’t feel very good either. Usually I can do 20 in a row no problem, but since I totally wore myself out doing thrusters I had to break up every set at least twice.
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