almost L-pull ups
The Griff
800m run
400m run backward
800m run
400m run backward
Partner Workout
10 burpee box jumps (26” box)
1 L-pullup
9 burpee box jumps (26” box)
2 L-pullups
8 burpee box jumps (26” box)
3 L-pullups
7 burpee box jumps (26” box)
4 L-pullups
6 burpee box jumps (26” box)
5 L-pullups
5 burpee box jumps (26” box)
6 L-pullups
4 burpee box jumps (26” box)
7 L-pullups
3 burpee box jumps (26” box)
8 L-pullups
2 burpee box jumps (26” box)
9 L-pullups
1 burpee box jump (26” box)
10 L-pullups
21:11
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