2.8 rounds
28 dumbbell deadlifts 30# dumbbells
28 sit-ups
28 kettlebell swings 16kg
28 push-ups boobs-to-floor
28 squats to Ollieball
19:35
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I don’t know why getting other people’s email is so funny to me, but I laughed good and hard at this one.
Alice, Ms Carillo wanted me to ask you in private, if you would give the kids their shots from now on. I told her that there was only the two of you and […]
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10-9-8-7-6-5-4-3-2-1
push press 72#
front squat 72#
11:46
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If that isn’t a yeast infection waiting to happen, I don’t know what is.
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5 pull-ups
10 push-ups
15 squats
every minute on the minute until you can’t keep up
then AMRAP in the remaining 30 minutes
score: 16 + 10
total 26 rounds in 30 minutes (which is 130 pull-ups, 260 push-ups and 390 squats. Geez that’s a lot. I’m tired)
*note: at 20 minutes I had finished 18 rounds, which beat my previous Cindy […]
I have never agreed with these pseudomuscle shirts on guys, because I can just imagine them sitting at home with a t-shirt and a pair of scissors thinking “damn I need to show of my lats” and then snipping away with reckless abandon without consideration of the fact that mere strangers will be forced to […]
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I was innocently sitting on the grass reading my chick book and pondering life when this came marching by:
www.GoTopless.org
Apparently those are fake nipples, so the police couldn’t do anything about their little march. Honestly, I don’t know how I feel about this issue. I think everyone should be naked all of the time. Then we […]
One day I will understand the point of the belt. And it’s not today.
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