still sore from Fran
4 rounds
400m run
21 kettlebell swings - 16kg
12 seated shoulder press - 20#dumbbells
9 pull-ups
23:00
Viewed 782 times by 463 viewers
4 rounds
400m run
21 kettlebell swings - 16kg
12 seated shoulder press - 20#dumbbells
9 pull-ups
23:00
Viewed 782 times by 463 viewers