push-ups and running
Complete 150 push-ups for time. Chest to ball, on toes.
Any time you drop to your knees, or shift into a position that allows you to rest, run 400m.
17:29
The push-up sets went like this:
34/27/24/19/26/20
which meant I had 5 400m runs. I wanted to keep it to 4 runs, since I’m a terrible runner, but I just couldn’t keep it up. In the end I was happy with this. I did every push-up from my toes with my chest to the racquetball and I beat a lot of the really strong boys who normally kick my ass.
Add to:
Viewed 1929 times by 1031 viewers
Loading...