10 thrusters (80# barbell)
50 double-unders
8 thrusters
40 double-unders
6 thrusters
30 double-unders
4 thrusters
20 double-unders
2 thrusters
10 double-unders
16:10
I’m no good at double-unders. No good at all.
Viewed 4936 times by 603 viewers
30 OH squats 65#
25 push-ups
25 sit-ups
20 OH squats 65#
25 push-ups
25 sit-ups
10 OH squats 65#
25 push-ups
25 sit-ups
8:50
Viewed 4910 times by 604 viewers
Fight Gone Bad
1 minute each exercise, 3 rounds
row
wall ball 14#
sumo deadlift high pull 55#
box jumps 20”
push press 55#
rest
score: 225
Viewed 24934 times by 2051 viewers
Pseudo-Linda
10-9-8-7-6-5-4-3-2-1
deadlifts (bodyweight)
push-ups (x3 - from toes) - substitute for bench press
squat cleans (~1/2 bodyweight)
28:23
Viewed 24817 times by 2039 viewers
The Griff
800m run
400m run backward
800m run
400m run backward
Partner Workout
10 burpee box jumps (26” box)
1 L-pullup
9 burpee box jumps (26” box)
2 L-pullups
8 burpee box jumps (26” box)
3 L-pullups
7 burpee box jumps (26” box)
4 L-pullups
6 burpee box jumps (26” box)
5 L-pullups
5 burpee box jumps (26” box)
6 L-pullups
4 burpee box jumps (26” box)
7 L-pullups
3 burpee box jumps […]
Fran
21-15-9
thrusters 65#
pull-ups
7:58
I wanted to finish this under 8 minutes and I did… barely. 65# thrusters (60% body weight) are really fucking heavy. The heaviest thrusters I’ve ever done were 25# dumbbells so this was a shock to the system. Twice I tried to clean the bar up to my chest and missed. […]
TaBLAHta
wall ball 12#: 7
kettlebells swings 16kg KB: 6
push press 25# DB: 6
birdpickers (each side, chest to shin): 5
Viewed 19971 times by 1786 viewers
800m run
80 squats
2 rope climbs
400m run
40 squats
(waited 2:28 for available rope)
1 rope climb
400m run
40 push-ups
15:59
Viewed 15892 times by 1511 viewers
400m run
40 sit-ups (AbMat, feet anchored)
40 push-ups (from toes, on dumbbells)
400m run
30 sit-ups
30 push-ups
400m run
20 sit-ups
20 push-ups
400m run
10 sit-ups
10 push-ups
Viewed 420 times by 218 viewers
1 min work, 1 min rest for total of 10 minutes of work:
burpees=3 points
push-ups=2 points
squats=1 point
total points: 525
60 burpees
105 push-ups
135 squats
Viewed 420 times by 217 viewers