Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station […]
7 rounds
10 medicine ball cleans 14#
10 burpees - on toes; boobs to floor each time
14:11
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10-9-8-7-6-5-4-3-2-1
deadlifts 115#
dumbbell front squats 25#
dumbbell push press 25#
16:28
The main problem here is that I’ve had some weird stomach shit (literally) going on for the past few days, and I haven’t eaten a meal since Saturday and I’ve had trouble keeping food down. So my goal for this workout was to make it through without […]
21-18-15-12-9-6-3
deadlifts 115#
p-bar dips (unassisted)
18:08
Deadlifts always hurt my back. I’m getting a little tired of them.
Viewed 442 times by 281 viewers
4 rounds
400m run
21 kettlebell swings - 16kg
12 seated shoulder press - 20#dumbbells
9 pull-ups
23:00
Viewed 634 times by 367 viewers
21-15-9
thrusters 65#
pull-ups
6:28
Viewed 624 times by 364 viewers
10x 42#
5x 62#
3x 72#
3x 82#
3x 92#
I wanted to sort of take it easy since I’ve been sick and haven’t worked out in a week. I needed to get up and moving but didn’t want to overdo it… so I stopped after a good round of 92#. (Honestly I was more proud of doing a power […]
Push jerk
6x 45#
5x 65#
4x 85#
3x 105#
2x 115# (missed 3rd rep)
3X 115#
Split jerk
3x 100#
3x 105#
3x 115#
In other news, I climbed the rope with no feet! Cill told me she thought I could do it, so I got up there to prove her wrong and ended up getting to the top. Whoa.
Today was fun. I’ve never done […]
1000m row
50 thrusters 65#
45 pull-ups
16:58
My rowing pace was terrible. I think it was around 2:20. Everything else was okay.
thrusters = 10/5/5/5/5/5/5/5/5
pull-ups = 10/10/10/8/7
Viewed 21172 times by 1540 viewers
AMRAP 20min
9 push press 75#
15 push ups (chest to floor)
12 p-bar dips (unassisted)
4 rounds
My arms were numb after this. I went to fatigue about 30 times and was barely managing 3 push-ups at a time. Wow.
Viewed 15383 times by 1365 viewers