AMRAP 20min
9 push press 75#
15 push ups (chest to floor)
12 p-bar dips (unassisted)
4 rounds
My arms were numb after this. I went to fatigue about 30 times and was barely managing 3 push-ups at a time. Wow.
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5×5 deadlifts
95/115/135/165/175#
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50 box jumps (20″ box)
45 pull ups
40 thrusters (25# dumbbells)
35 k-bell swings (16kg)
30 planche push-ups
25 double unders
20 front squats (72#)
15 burpees
10 Turkish get ups (25# dumbbell)
5 muscle ups (green mini band)
24:59
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Okay, this was terrible. I felt terrible when I woke up (had that puke-y sort of it’s-too-early-I-want-to-stay-in-bed) and felt even worse when I worked out. Sigh.
Here’s some notes from the workout.
100 squats
Today some of us tried squatting down to the hooverball instead of the medicine ball. Yeah, that was really really low. But since I […]
Lynne, with shoulder press instead of bench press:
5 rounds: max reps pull-ups/max reps shoulder press (40% bodyweight)
32/20
14/15
17/13
14/15
15/13
total
92/76 = 168
So it’s not often that I break a personal record and feel crappy about it, but today I did. My old pull-ups PR was 30, which I did in November of last year on my 30th […]
12-9-6
thrusters 20# dumbbells
pull-ups - chest to bar
(untimed)
I think the most chest-to-bar pull-ups I could do in a row was 6 and I probably bruised my sternum on the first few. That takes some getting used to. But apparently it was the new standard for pull-ups at the games this weekend, so I tried it.
5 rounds
5 […]
25 pull-ups
50 deadlifts (95#)
50 push-ups
50 box jumps (23” box)
50 “floor wipers” (65#)
50 KB clean and press (12kg k-bell)
25 pull-ups
17:21
Viewed 12671 times by 1212 viewers
2 rounds
2 minutes work/1 minute rest
thrusters (30# dumbbells)
sit-ups (unanchored)
kettlebell swings (16kg)
thrusters 22/17
sit-ups 83/68
KB swings 29/30
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Max reps in 6 minutes each
push-ups (toes): 132
squats: 224
pull-ups: 68
Hands ripped. Blech.
Viewed 4339 times by 871 viewers
10 thrusters (80# barbell)
50 double-unders
8 thrusters
40 double-unders
6 thrusters
30 double-unders
4 thrusters
20 double-unders
2 thrusters
10 double-unders
16:10
I’m no good at double-unders. No good at all.
Viewed 10794 times by 1378 viewers